Super Food List
 
Some foods are dramatically better than others for our health and longevity. Some of these foods may even help buffer the effects of bad habits like smoking, or little or no exercise.
 
We all know that apples are healthier for you than potato chips, but did you know that a daily handful of walnuts, or a bowl of blueberries, can actually improve your well-being and longevity? Simply adding generous quantities of these foods to your diet can improve your health significantly: Cheerios, whole-grain bread, beans, lentils, Boca Burgers, almonds, green-leaf vegetables, blueberries, apples, yogurt, skinless turkey breast, salmon, and olive oil.
 
Here is the list of the 22 Super Foods you should not ignore if you want to stay healthy:
  1. Turkey (or skinless chicken breast)
  2. Tomatoes (or watermelon, pink grapefruit, Japanese persimmons, red-fleshed papaya, strawberry guava)
  3. Blueberries (or raspberries, cherries, purple grapes)
  4. Spinach (or kale, collards, Swiss chard, turnip greens, bok choy, romaine lettuce)
  5. Soy (tofu, soy nuts, tempeh, miso, edamame)
  6. Oranges (or white or pink grapefruit, kumquats, tangerines)
  7. Beans (pinto, navy, lima, chickpeas)
  8. Broccoli (or Brussel sprouts, cabbage, kale, cauliflower, turnips, collards, bok choy, mustard greens)
  9. Salmon (or Alaskan halibut, sardines, trout)
  10. Pumpkin (or butternut squash, orange bell peppers, raw carrots)
  11. Oatmeal (or wheat germ, ground flaxseed, brown rice, barley, buckwheat, rye, millet, wild rice, quinoa, amaranth, whole wheat couscous)
  12. Walnuts (or almonds, pistachios, sesame seeds, peanuts, macadamia nuts, pecans, hazelnuts, cashews)
  13. Tea (green or black)
  14. Yogurt (or Kefir)
  15. Olive Oil (or canola, peanut, flaxseed oil)
  16. Red Wine (or green tea)
  17. Garlic (or onions, leeks, scallions, chives, shallots)
  18. Apples
  19. Bananas
  20. Homemade Chicken Soup
  21. Spirulina
  22. Chlorella
 
References